SWIM PROGRAM 2.
Apply your new skills + knowledge
What’s involved?
Swim Program 2 is an opportunity to consolidate your skills and knowledge learned in Swim Program 1 and apply them practically. Part 1 ideally prepares you mentally and physically for the lifesaving skill of what to do when in a rip. In Part 2, you will navigate and deliberately swim in and out of a rip. This process is repeated.
PREREQUISITE > MUST COMPLETE SWIM PROGRAM 1
DURATION: 1.5 HOURS
15 minutes: Recap of Swim Program 1
60 minutes: Practical Application
15 minutes: Debrief & Feedback
Each session is limited to 10 swimmers, ensuring personalised guidance and detailed feedback from the coach, supported by a member of our water safety team.
$169 / PER PERSON
SPRING/SUMMER SCHEDULE:
11 January, 7:00 am - 8:30 am
VIEW AVAILABILITY
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BOOK
OPTION 1
Click the above image to download our app
On the BOOK screen, scroll to SWIM PROGRAM
OPTION 2
What you’ll learn…
ADVANCE YOUR SKILLS SO YOU CAN SWIM CONFIDENTLY IN THE OCEAN.
Diving:
How to use the correct technique to get under waves in deep water.
In & Out:
How to get through the break and return to shore in the fastest possible way.
Body Surfing:
Utilize the whitewash when returning to shore.
Swimming:
Learn what technique is best for different conditions.
Sighting:
While swimming in the wave zone you will be shown alternate sighting techniques.
Rips:
Learn the lifesaving skill of how to swim out of a rip as well as understand different rips and how to identify them.
Location
MIAMI BEACH
Meet: Miami Surf Life Saving Club - lifeguard tower opposite the club